St. Joseph's College offers athletics, where students compete in track and field events, showcasing their speed, endurance, and agility.

The college provides badminton, allowing players to participate in singles and doubles matches, focusing on precise shots and quick reflexes.

Cricket at St. Joseph's College, Negombo, emphasizes teamwork, discipline, and sportsmanship, with strong competition and skilled coaching..

The college offers basketball, a team sport that helps students improve their shooting, dribbling, and teamwork skills.

Students can participate in gymnastics, practicing routines on various apparatuses to develop strength, balance, and flexibility.

St. Joseph's College offers karate, teaching students self-defense, discipline, and mental focus through structured training.

The college provides netball, promoting teamwork and strategy as players aim to score in the opponent's ring.

St. Joseph's College offers swimming, where students train in different strokes and distances to enhance their speed and endurance in the water.

St. Joseph's College includes tennis, where players engage in matches, focusing on serving and rallying to win points.